Tips for Vein Health During Long Travel

How does a long journey have an effect on Your Vein Health?

You have every reason to be concerned for your veiny legs before traveling like what you can do to protect your veins during travel and how travel can harm your vein health etc.

The following are blood clot risks that every vacationer needs to be aware of :

• Decreased oxygen levels in an airplane can contribute to blood clotting.

• Sitting for an extended time can hinder blood float.

• Dehydration is a regularly unnoticed hazard in the course of the journey.

Other risk factors of long tours encompass :

• Being over the age of 40.

• Being pregnant or currently in the postpartum stage.

• weight problems.

• recent immobility or injury (within three months).

• injury( within 3 months).

• Preexisting vein sickness.

• Preceding blood clots or an own family history of blood clots.

When should I be concerned about my veiny legs?

• Swelling, ache, or tenderness in the affected limb (normally the leg).

• Pores and skin that is pink and warm to the touch.

• Itching around the veins.

American Vein Clinics recommends that if you have any of the above symptoms, then you need to be concerned, and talk to our physician or vein professional about the precautions before planning a long journey.

How you should travel with varicose veins?

Most importantly maintain the blood circulation in your body, if you can feel the blood flowing it seems your veins are in a good position.

Below are a few tips that will help you to reduce the chance of blood clotting in your veins :

• Foot flexing and walking : During traveling in a car, keep flexing your toes to keep your veins healthy. Pull your feet closer to your body, hold them for 10 seconds and then put your feet down for 10 seconds. Repeat this after a certain interval of time.

  Secondly, get out of the car every one to two hours and walk for five minutes as walking helps in maintaining the blood circulation in the body.

• Hydration : The more you drink, the more you prevent yourself from blood clotting. Staying hydrated even on your road trip or while traveling via plane, will assist to hold your muscles hydrated, which helps your veins to do their activity correctly.

• Wear compression stockings : Compression stockings are the gold widespread for managing vein disease and substantially reducing the incidents of blood clots.

  When sitting or standing for an extended time period, swelling is possibly to occur. So as to hold swelling down and preserve the blood flow, wearing a pair of compression stockings will preserve your blood flow in the legs.

• Knee lifts : Put your hands on your thighs and raise your knees separately to your chest at the same time as contracting your thigh muscle. Do these 5 to 10 times and repeat each half hour to an hour.

• Wear loose clothes : It is very important not to wear any garments which have the capability to limit your blood circulation. To be on the safer side, wearing loose clothes is much better. Find some comfortable, baggy garments to put on during your journey, so you can permit your flow to properly characteristic.

• Deep breathing : Deep breaths can help with your move. The deep breaths assist to inspire blood to drift on your chest where it's miles then pumped via the rest of your body. This together with the others will assist your veins to stay healthy.